Potatoes have gotten a bad rap. Because of fries. And Pringles. And chain restaurant menu items that start with “loaded.”
But spuds themselves? They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight.
Who doesn't love a baked potato, Some broccoli and a fat juicy steak!!
Here's the real problem: For most (if not many, many, many) eaters, “potato” means the food items toward the right side of this handy chart:
Calling out potatoes for being fattening is like thinking the issue with creamed spinach is the spinach.
Here’s the thing: When you add lots of fat and salt to a potato, it can be really hard to stop eating it. (Here’s a fun test: Have a nice baked potato without any toppings—you’ll likely find it tasty and satisfying… but not irresistible.) I personally add a teaspoon of butter and some salt. You have to live a little.
Now think about a bag of potato chips. Can you eat a bag of potato chips in one sitting? I know I can. I will definitely regret it. I know I can do it.
That 1 bag is 3-5 potatoes. Can you eat 3-5 potatoes in one sitting? I think NOT. If you can or if you do. You definitely are not going to feel very good for a while. Lets not even get into the non bowel movement the next day.
Potatoes are seriously good for you.
✅White potatoes are packed with healthful nutrients. They’re rich in vitamin B6, potassium, vitamin C, and a host of additional vitamins, minerals, and phytochemicals.
✅ Nutritionally-speaking, white potatoes are right on par with sweet potatoes. Yes, sweet potatoes have more vitamin A, but otherwise, it’s a virtual tie. I prefer sweet potatoes. But that's just me.
✅The carbs in potatoes are mostly resistant starch and fiber, which help you feel full and support gut health.
To enjoy potatoes as part of a healthy diet, separately portion out add-ons like butter, sour cream, cheese, and bacon when possible. You might, for example, treat them more like you do other vegetables, like broccoli and asparagus.
If you love potatoes, there’s no need to put them on some don’t-eat list. That’d be a real bummer.
And let’s face it: “Bummer” isn’t typically part of an effective nutrition plan.
So with grilling season here. Lets think about adding in some baked potatoes instead of fries.
Your midsection will thank you.
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